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Silver Squad

Silver squad is for competitive swimmers who have achieved State and/or Age National qualifying times.
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About Silver Squad

Silver Squad maintains an emphasis on stroke technique while incorporating more aerobic endurance, racing skills and dry land sessions. Our coaches encourage and teach the lifelong love and appreciation of swimming as we introduce the swimmers to more rigorous training, preparing them for competition at a state level.



Requirements:

  • Swimmers in this squad must have achieved Age National/State Qualifying times
  • Swimmers in this squad are to continue training over holiday periods and are required to be members of Rackley Swim Team competing at designated BSA and QSA meets
  • Swimmers in this squad are able to complete most of the following training targets. 800 kick under 16:00 (2:00 base) 800 Pull on 14.00, 3000mTT under 42 minutes (Top Tier), 2000mTT under 30 minutes (Bottom Tier) .Swimmers must fulfil regular physiological testing (tested in training every 5-6 weeks)
  • Swimmers must buy into fulfilling the training requirements and preparation
  • Minimum training requirements: Swimmers is this squad are required to complete a minimum of 6 sessions a week. Younger Swimmers may do fewer sessions at the discretion of the coach. (Gym training will only be available for swimmers who are completing the required sessions).
  • Swimmers in this squad are to possess a positive attitude towards training and competing and an all-round willingness to strive to reach their potential in the sport.
  • Swimmers will be invited to join this squad at the discretion of the coach.

Gear Required:

  • Goggles
  • Water Bottle
  • Mesh Gear Bag
  • Fins
  • Pull Buoy
  • Kickboard
  • Paddles
  • Snorkel
  • Foam Roller
  • Trigger Ball
  • Theroband
  • Skipping Rope

Get started with Rackley Swim Team

Our Squad programs are designed to suit all levels of swimmer from young swimmers moving out of learn to swim to junior squad, competitive swimmers of all ages, fitness swimmers and international athletes.

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